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I would so appreciate quick and simple Mediterranean meal suggestions/recipes and ways to prep them on the weekend. I'm now post-menopausal and my blood pressure is rising. The Mediterranean diet was suggested to reduce my blood pressure and weight. I'm a single Inattentive ADHD mum with 2 teenagers who have also ADHD, and I find meal planning daunting due to my executive functioning deficits. I used to menu plan when I was a married, stay-at-home mum, but now that I'm single and working full time, I find I can't keep it up. I need simple meals that can be prepared quickly and that create minimal mess in the kitchen. I love the novelty of new recipes and delicious fresh and exotic ingredients, but I lose track of time and then end up serving meals way too late, with huge clean-ups afterwards. I found some great Mediterranean recipes but fell into the same trap of choosing ones that were too complex to make on a weeknight when I only have 30 minutes to prep and cook and another 30 to clean. Thank you so much for your website and RUclips content. Take care and I wish you all the best in your search to resolve your health issues.

I live in Canada (Toronto). I have been using Flashfood every day for the last 3 years (since September 2021).. The Flashfood app states for me: "You've saved $ 49,850.00" Wow!!! Then it states "You are on track to save $ 18.353 this year"; and "You've saved 6152 km of CO2" Wow. I used to be a household of 2, but now with my adult child moved out, I'm a household of 1 with 2 dogs. I purchase the meat and produce to cook dogfood twice per day. (mom's got too much time on her hands...haha) There are about 20 stores around me (actually about 100 but I dare not to go beyond a certain area or I will definitely go crazy with over-purchasing)====, some closer, some further. Because I drive an Electric Vehicle (Polestar2) and don't pay for the charge or gas, I drive everywhere I can. The problem I have encountered with Flashfood is, because the fridge is left unlocked, people take items without paying for them. Also, (this is my personal problem) I purchase too much. I buy everything from fresh produce, frozen items, bakery, meat & poultry, fish (fish is not fresh almost 100% of the time), dairy, ready-made salad bar & deli, and packaged items. Flashfood is enjoyable because I purchase items I normally wouldn't have bought. I have to say I enjoy Flashfood immensely.

I love the fresh meals at the beginning of the week tip. ❤

Few foods are as good to us as lentils. I have 3 colors in my kitchen always. Orange, green, and black. Burritos, chimichangas, quesadillas, refritos, currys, pasta dishes, soups, stews. Man are they great. I'm just angry that I found out about them so late in life, but better late than never. Peace 🤓 Try this recipe for sloppy joe sauce, it's fantastic. 1/4 cup diced onion 1/4 cup diced green bell pepper 1/2 cup ketchup 1/2 cup tomato sauce 3 tsp brown sugar 1 tsp French's mustard or equivalent Salt and pepper to taste

Why are your eyes so red 😢

Be well ❤❤

In the colder months I do lots of soups, beans, chilis and pasta dishes.

Great grocery store haul ❤❤❤👍👍👍😊😊😊

Can not wait for the cooler weather. Hope they find the problem.

Have you been checked for auto immune disorders? Seems to me it would be odd to be an allergen when you are eliminating all those products.

I have tried to tell other RUclipsrs in the USA about Flash Foods nobody seems to be interested I guess even though that they're saving money I'm wondering if you have food hero there as well we do here in Canada

I hope Allison has a good school year. I know it's crazy my youngest starts high school and my oldest is in grade 11 already

Love the veg meals

Great haul Jaime!😍 As much as you love spending time with Allison, I know you're glad to get back to a more structured routine!😘 A couple of years ago I searched for recipes and ideas for chickpeas. I found lots of interesting things to do with them. I seem to recall a recipe for tortillas made from dried chickpeas. Dried chickpeas can also be added to a lot of dishes for flavor and consistency. I saved your last video with the great recipes! And I even bought some oatmeal yesterday, along with apples and bananas! I'm still not doing very much cooking. I'm eating cold sandwiches and lots of watermelon!🥪🍉 I'm taking my friend to Costco on Tuesday and plan to get a rotisserie chicken. I like to make chicken salad and also use the chicken in other meals. I've gotten the 4-pack of tofu before and split it with my sister. There's so much you can add tofu to, including Chinese food!🤤 My birthday is this weekend and we're getting together early in the week. This is the time of year I like to eat cold food. I could even put tofu in smoothies!😋 It's still pushing 110° most days! I doubt it will cool down until October or November.😢 Thanks for sharing another great video!🥰

Hi Jamie how are you doing? Can’t believe Aliceson is in Fifth grade Time is going so fast Love your Grocery haul God bless you all Cathy 🥰🫂💐🌹🌺🍀✝️☮️🙏🏻

Prayers 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

God bless you Jamie for the mention tonight I’m so blessings knowing you. Best of luck on your next doctors appointment and please tell Allison I hope she has a great school term. Can’t believe she’s in the 5th grade it was only yesterday and bo she’s growing up before our eyes. Hope that you’re feeling better my friend xxx best regards to John

Tomorrow ( Aug 19th) I go to the gynecological/oncology dr. Please say some prayers for me. Thank you

Mmmmm.... That egg casserole looks gorgeous😊

Carrot pancakes sound interesting❤

These are some great ideas!

Thanks for these ideas ❤

They all look so amazing!! I've made your baked oatmeal blueberry flavored. Very delicious !! Thank you for the video.

Fun recipes

These look wonderful Jaime!😍 And because I love breakfast any time of day, they will be great to have on hand all the time!😘 I also have lots of eggs and other ingredients but I do need oatmeal. I haven't been eating full meals lately so having some of these will keep me going through the day!😚 It's still so hot and still getting hotter. I've been getting watermelon almost every time I get groceries. It's cool and refreshing and goes with a lot of things I eat. I still have fruit in the freezer and need to make smoothies too! Thanks for sharing more great recipes!🥰

I do the egg casserole as a quick quiche. Same ingredients or what you like....in a pie dish. With wheat tortillas or low carb as the crust. I love to top mine with goat cheese. My family adores thus on Sundays ...quick before church!

I’ve seen variations of these, but love having these all in one video - and love watching another organized person! I’ve always frozen the bags flat and stored them stacked vertically like file folders in bins in my chest freezer… but am going to switch to making the blocks that fit my cooker! Why have I never thought about that?? 🙄 😆 PS I scoot my trash can over next to the sink for the cans, but boy can I make a big ol’ mess anyway! Yep, real life.

We always toasted the english muffins before adding sauce to make them crispier

Vegan Banana Bread (or Mufflins) recipe: 3 medium, ripe bananas ¼ c vegetable oil ¼ c almond (or other vegan) milk ½ c brown sugar (or ½ c course sugar and some molasses) 2 c all-purpose flour 1 t cinnamon 1 t baking soda ½ t salt 2 t pure vanilla extract 1 c walnut pieces, optional ¾ c vegan chocolate chips, optional Preheat oven to 350oF. Spray or coat with oil a 9” x 5” loaf pan. In a large mixing bowl, roughly mash the bananas with a fork. It's fine to leave some little chunks. Add brown sugar, oil, and almond milk and combine well with fork. Add flour, cinnamon, salt, and baking soda, vanilla and mix well with a spatula. Toss walnuts and chocolate chips with a little flour to coat and add to the bowl and stir to mix. Transfer the batter to prepared pan. Bake 45 min. then cover with foil (carefully because it transfers heat right away) and bake another 15 min. or until a knife comes out clean or with only a few crumbs. You could probably also use this recipe to make banana muffins.

Here's the recipe I use for overnight oats: For each person, stir together in a mason jar: ½ c old fashioned rolled oats 1 T ground flax seed ½ t cinnamon 1 T maple syrup dash vanilla extract Add ½ c almond (or other plant-based) milk Cover and refrigerate overnight. The next morning, eat as-is or heat in microwave and top with any of the following: berries banana slices chopped apple chopped nuts/seeds, e.g., walnuts, almonds, pecans, pumpkin seeds

Actually a nice amount of groceries for that amount. Our Food Lion is very expensive but I try to be careful what I buy as my husband on a really restricted diet due to health issues.

My friend you really should try a good goats milk soap, unsented. And try to stick to a Mediterranean diet. Alot of processed foods are not good with skin issues. Good luck and prayers ❤

What grades is Allison in

Love black beans with white rice 🍚😊

Laying it out flat and then trying to shove it into the slow cooker is a real problem. Mine is a smaller, vintage one as well. What I've found effective is either lay it flat and then sort of create a divot line down the middle so it's easily breakable OR while I'm rolling the air out, sort of make a round log shape and tape down the flap of the empty bag. It kind of depends on the freezer space for which method is more efficient.

here school starts either mid september or end of September, too hot before that..... I was thinking about the skin. maybe a iberbaric chamber? it helped my friend with her necrosos in legs.... huggles.

Just got on good morning, have a blessed Monday. If not, we'll just do the best we can.❤

Nice grocery haul Jaime!😍 I thought school was going to start this week too but I talked to my nephew who is in high school now. Since he's on the football team, he's been going in twice a day for a few weeks. Our school officially starts on August 20th. I love how they don't have to go for a full week on the week they start.😋 I think it will be easier to shop when the kids are back in school. I see whole families in the store late at night. They don't do that when the kids are in school. Yeah the summer went by fast but it also seemed to drag out at times. You said it was hot but you should feel Texas during our 6 phases of summer!🥵 We had days when the heat index was 115°! And there were days when we had no breeze. You would walk outside and be soaked by the time you reached the car. I was having trouble with my car, the air conditioning didn't work when I was stopped at a light or the traffic was creeping along. I took it into a shop and they kept it for 3 days!😬 It turned out to be an easy fix and the bill wasn't outrageous.☺️ It cools all the time now and it feels great!😚 It's vital to have good a/c when you live in Texas! The gas prices have been fluctuating so much lately. My station hangs at $3.19 then drops to $3.09 for a while.⛽ Then I passed by it late one night and it was $2.99! I'm lucky because my car can get 40 mpg on the highway! It's more like 35 mpg when I'm driving in town. Most of the time it's less than $25 to fill up. Most of my longer trips are when I take a friend to different doctor appointments. Each trip is just over 100 miles. Instead of being an Uber driver, I'm her Vuber driver.😉 The V is there for the beginning of my name. I'm driving her this morning and I wanted to make sure I was awake on time. I set my alarm for 7:00 am. But I woke up at 4:30 and decided to stay up. I had the cable company come out yesterday. My Internet wasn't working which means my phone and tablet didn't have wifi. But everything is fixed now and I'm playing catch up with all the videos I missed. I'm sorry, what was the question❓😋 Something about getting back to normal.😵‍💫 I'm not really effected by the kids going back to school. Except if I'm driving when the school buses are running. But usually I can avoid that by not get out during those times. And I know this helps you when you get back into a routine. It's time to get your spreadsheets out and have some quiet time. Thanks for sharing another great video!🥰

Happy back to school!!! Your eyes are looking much better.

Great grocery back to school shopping yippee ❤❤❤👍👍👍😊😊😊

Brilliant idea to put all the ingredients in a bag and freeze it. I will try this.

Great meal ideas Jaime!😍 These are easy with simple ingredients that are quick to make and have on the table!😘 I got some bologna at the deli counter and some fresh bread so I could make a couple of sandwiches this week. I really wanted Oscar Meyer bologna but they didn't have that brand in the deli case. He offered me a taste of another brand so I could know if it was suitable. He gave me a whole slice which served as my breakfast that day.☺️ It was okay but not as good as OM! But the beef bologna that's packaged by Oscar Meyer is $8! And I love it when they don't pay attention to what you requested. I asked for 2 slices cut on number 3. He gave me 3 slices cut on number 2.🙄 Maybe next time I'll use the same number of slices cut on the same thickness.😉 3 on 3 or 2 on 2. They get easily confused.🤔 My Internet has been out and it just got fixed this morning! So I'm late watching everything. Hope you're hanging in there!🤞 Thanks for sharing another great video!🥰

Yum!

👌🏻🤩👏🏻👏🏻👏🏻

Thanks for the recipes.

Great ideas!!! So glad to see you cooking on video again. ❤ Hope you're feeling better.

I have to try the pizza!

great video jam jam and very budget friendly thanks the meals look so good thanks for the recipe ideas take care hello to you and all the family In God we trust God blesses us all!!!!

Cooklist helped me when I had a subscription. It was hard to stay consistent for me but it is well helpful

Yes I have been also looking for it I have five machines I make pretzels donuts kolaches pizza bread you name it if I can do it in the bread machine I do it I don't use my oven anymore, 220 vs 110 I love my bread machines an air fryers no more oven